Blood Pressure: A Different Perspective
It’s estimated that over 75 million Americans have elevated blood pressure. We’re seeing nearly epidemic proportions and we want to talk about why. Of course we have our usual suspects of poor diet and sedentary lifestyle, but there are MANY contributors to high blood pressure that we might not be seeing.
On this episode we want to empower you to take control of your blood pressure. We’ll talk about why your readings may not be accurate, what healthy numbers of BP were in the past, lifestyle changes that may help lower your BP, and of course a list of supplements that could be beneficial. Join as we navigate health together!