What You Don’t Know About Prenatal Nutrients with Cady Kuhlman

 
 
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Few things are as important as the health of your baby, but finding trustworthy information about the do’s and don’ts while pregnant can be difficult. Opinions abound when it comes to health and everyone pretends to be an expert. Pregnant women are often told to take a prenatal vitamin or fish oil with little to no direction about proper dosing, sourcing, or ingredients.

Fortunately, we have people like Cady Kuhlman who are passionate about holistic, natural prenatal health. Cady has a Master’s of Holistic Nutrition and has been a part if this industry for the better part of 10 years. She’s expecting her own little one soon and truly practices what she preaches. If you’re pregnant or planning on becoming pregnant, this episode packed full of useful knowledge to help your body function at it’s best.

 

 

“Folic acid is synthetic, folate is natural. About 60% of Americans cannot utilize folic acid. So if you turned your multivitamin around and you were one of those 60%, your baby would not benefit from that multivitamin.”